Do these lunges, squats, and deadlifts to give your running a refresh. By Lauren Bedosky Walking Crossover Lunge Stand tall. Step forward and left with your right leg, crossing over your left leg, and lower into a lunge. Use your right leg to...
Read moreWhat Over-50 Runners Need to Know Before They Start
It’s never too late to get moving, but here’s how to ease into the sport. By Susan Paul Bill asks: I’m over 50, and think I want to start running. Unfortunately, I have not been active since my high school football days, so I’m at a loss. I was...
Read more