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Nine Strength Moves That Will Upgrade Your Running

April 6, 2016 0 0

Do these lunges, squats, and deadlifts to give your running a refresh. By Lauren Bedosky Walking Crossover Lunge Stand tall. Step forward and left with your right leg, crossing over your left leg, and lower into a lunge. Use your right leg to...

What Over-50 Runners Need to Know Before They Start

April 2, 2016 0 0

It’s never too late to get moving, but here’s how to ease into the sport. By Susan Paul Bill asks: I’m over 50, and think I want to start running. Unfortunately, I have not been active since my high school football days, so I’m at a loss. I was...

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