Pain is for my body, not me! By Purushothaman KG 5 hours 13 mins, the time I will never forget for years to come. On 15th January 2017, my dreams to run the comrades almost came to an end when I failed to qualify in the SCMM run. Strong and...
Read more
Life has its ups and downs and all the while God has been abundant in his grace and mercy I was riding high during the prime of my youth with a decent job and very active in the game of cricket. Was also a very active member of our Companies (A...
Read more
Mimic the intensity to train your body for what’s to come. By Susan Paul Gene asks: I have recently taken up running, specifically trail running, and am loving it! However, it seems all the trail races that interest me involve a lot of climbing...
Read more
You have a lot to gain from running—but it’s important to avoid injury. By Sarah Klein for Prevention Maybe you haven’t run since you were 16. Maybe you’ve literally never gone for a jog. But that doesn’t mean you can’t become a runner after 40...
Read more
Do these lunges, squats, and deadlifts to give your running a refresh. By Lauren Bedosky Walking Crossover Lunge Stand tall. Step forward and left with your right leg, crossing over your left leg, and lower into a lunge. Use your right leg to...
Read more
It’s never too late to get moving, but here’s how to ease into the sport. By Susan Paul Bill asks: I’m over 50, and think I want to start running. Unfortunately, I have not been active since my high school football days, so I’m at a loss. I was...
Read more
