RunIndiaRun has trained people as young as 18 and as old as 75! And guess what 95% of these people had never run before! Now that certainly proves that anyone can run!
Running a Marathon in the right way needs the right kind of fitness training.
While anyone can run, you certainly can’t run any how! Running is also a sport and requires an apt training regime to avoid unnecessary injuries and to achieve the desired results and goals.
With multiple Training centres, RunIndiaRun is all set to provide you with an all-inclusive training program throughout the year. From motivational talks to multifarious training activities, we aim to give you an all-round fitness experience. RunIndiaRun Health Ecosystem includes strong partnerships with Diagnostic Centers, Dieticians, Physiotherapists, Cardiologists, Orthopedic Centers, Sports & Fitness Stores which facilitate in achieving Individual Goals.
Thousands of people have trained under RunIndiaRun for –
Cardio Training Improved heart health. |
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Strength Training Strengthens bone & muscle mass, reduces risk of injury. |
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Full Body Stretching Enables muscles to work more efficiently, makes you perform better. |
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Hill Training Leg strength, stamina, control over mind. |
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Sand Training Strengthens joints, muscles, improves balance. |
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Long Run The heart gets stronger as it works harder to boost blood flow to leg, arm, and core muscles |
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Tempo Run Improves metabolic fitness |
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Consultation by Dieticians Advice on the right nutrition depending on your body type so you can develop a fitter self. |
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Consultation by Physiotherapists Right advice keeping in mind your short comings so as to protect you from injuries |
Below are few of the Running Events RunIndiaRun Trainees have participated in :
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